Bush Tomato Chicken Salad

Bush Tomato Chicken Salad

Ingredients

CHICKEN

  • 500g Chicken Breast sliced in half
  • 10g Ground Bush Tomato
  • 15g Sugar
  • 10g Salt

SALAD

  • 4 Apricots
  • 1/2 a Spanish Onion
  • 1/2 a Continential Cucumber
  • 1 Punnet of Cherry tomatoes
  • 1/2 Cup Toasted Macadamia Nuts
  • 500g Mixed Lettuce
  • 1/2 Lemon
  • Olive Oil
  • Salt-Pepper
  • Edible Flowers for Garnish

Directions

Chicken:

1 – Mix salt, sugar and bush tomato together and coat chicken breast in mixture then leave to cure for 1 -2 hours in the fridge.
2 - Sear chicken breast on a grill or pan on a med – high heat on both sides for 45 seconds. (mind not to cook on a high heat or for too long as the sugar in your mix will burn.
3 – Finish in and oven for approx 5 minutes at 180c or until cooked through.
4 – Let rest for 5 minutes before slicing to serve.

Salad:

1 – Cut your tomatoes in half and slice both onions and cucumbers.
2 – Cut apricot into wedges and add with your tomatoes, onions, cucumbers, macadamia nuts and lettuce. Lightly squeeze lemon juice over and do the same with your olive oil.
3 – Add half of your sliced chicken, lightly season and toss mixture together.
4 – Arrange on a plate and place the rest of your chicken on top.
5 – To finish garnish with edible flowers (particularly marigolds and native violets

 

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